Breast Self Exam

It is recommended that after age 20 women perform a monthly breast self exam. Below are some resources to help you learm how. In addition, Dr. Levey will teach you how when you come for your annual exam.

Link to the Susan G. Komen Breast Cancer Foundation Video on Breast Self Exam

The Five Steps of a Breast Self Exam

Anatomy of your breast



Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips.
Here's what you should look for:
 • Breasts that are their usual size, shape, and color.
 • Breasts that are evenly shaped without visible distortion or swelling.
If you see any of the following changes, bring them to your doctor's attention:
 • Dimpling, puckering, or bulging of the skin.
 • A nipple that has changed position or an inverted nipple (pushed inward instead of sticking out).
 • Redness, soreness, rash, or swelling.

Step 2: Now, raise your arms and look for the same changes.

Visual Breast Inspection



Step 3:While you're at the mirror, gently squeeze each nipple between your finger and thumb and check for nipple discharge (this could be a milky or yellow fluid or blood).

Standing Breast Exam



Step 4: Next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few fingers of your hand, keeping the fingers flat and together.

Cover the entire breast from top to bottom, side to side—from your collarbone to the top of your abdomen, and from your armpit to your cleavage.

Follow a pattern to be sure that you cover the whole breast. You can begin at the nipple, moving in larger and larger circles until you reach the outer edge of the breast. You can also move your fingers up and down vertically, in rows, as if you were mowing a lawn. Be sure to feel all the breast tissue: just beneath your skin with a soft touch and down deeper with a firmer touch. Begin examining each area with a very soft touch, and then increase pressure so that you can feel the deeper tissue, down to your ribcage.

Lying Breast Exam



Step 5: Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Cover your entire breast, using the same hand movements described in Step 4.